Developing and maintaining an active lifestyle is critical in one's overall mental and physical well-being. As such, find fun activities that require you to move.  biking. Walking. Planting flowers. Playing with pets. Running. Exercising. Doing these things are healthy activities that promote an increased heart rate, more oxygen to the lungs and an overall sense of decreased stress and anxiety.  Find that activity that calls you to move your body. Whether it's taking those salsa lessons or strapping up those rollerblades, your body will thank you later. So what are you waiting for? Go! Move your body!