Life is happening each and every day. There are meetings, bills to be paid, errands that need to be taken care of and a host of other things to do. Days can be busy and burdensome. You can feel like a hamster running long and hard but not going anywhere. If that's your reality, take a moment to slow down. Yes. Slooooow Doowwnnn. Take a deep breath. Gather yourself. Allow yourself permission to take inventory of your life and remember that life should be lived joyously. Oftentimes in the hustle and bustle of life, it is easy to forget joy. Well, here's a reminder. Create joy in your life. Cultivate it. Now. Yup. Right now. Go. To a movie. Have a walk. Laugh with a friend. Be grateful. Dance. Sing. Shout it out. Go have some joy!